CORNED BEEF HASH vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
ORGANIC VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 7.2 g | 5.6 g | |
| Carbs | 9.8 g | 13.6 g | |
| Fat | 10.2 g | 1.9 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 161 MG | 366 MG | |
| Sodium, Na | 411 MG | 225 MG |