CORNED BEEF HASH vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
SPRINGFIELD: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 164 cal | 161 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 9.9 g | 9.3 g | |
| Fat | 10.3 g | 10.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 408 MG | 424 MG |