CORNED BEEF HASH vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 161 cal | 93 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 9.3 g | 8.1 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |