CORNED BEEF HASH vs FRENCH RATATOUILLE
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 5
vs
FRENCH RATATOUILLE: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | FRENCH RATATOUILLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 56 cal | |
| Protein | 7.6 g | 1.3 g | |
| Carbs | 9.3 g | 3.9 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | FRENCH RATATOUILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 419 MG | 200 MG |