CORNED BEEF HASH vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 169 cal | 53 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 10.2 g | 1.0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 249 MG |