CORNED BEEF HASH vs ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 8.9 g | 15.4 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 390 MG | 346 MG |