CORNED BEEF HASH vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF HASH: 4
vs
ORGANIC VEGETABLE MASALA STEW: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 157 cal | 75 cal | |
| Protein | 6.8 g | 2.9 g | |
| Carbs | 9.3 g | 14.1 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 415 MG | 241 MG |