CORNED BEEF HASH vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 40 cal | |
| Protein | 7.6 g | 0.7 g | |
| Carbs | 9.3 g | 6.0 g | |
| Fat | 10.2 g | 1.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CORNED BEEF HASH | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 419 MG | 463 MG |