Corned Beef Hash - #10 Can vs ""BACN
Nutrition comparison per 100 g serving
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Corned Beef Hash - #10 Can wins in 5 out of 11 nutrient categories
Corned Beef Hash - #10 Can: 5
vs
""BACN: 3
(3 ties)
Overview
| Nutrient | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Calories | 148 cal | 571 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 7.4 g | 50 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,786 MG |