CORNED BEEF vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 3 out of 8 nutrient categories
CORNED BEEF: 1
vs
BONELESS CHICKEN: 3
(4 ties)
Overview
| Nutrient | CORNED BEEF | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 26.8 g | 26.8 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 7,142.9 MG | |
| Sodium, Na | 982 MG | 339 MG |