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Know what is on your plate.

Grabill Country Meats, BONELESS CHICKEN

Canned Meat Grabill Country Meats Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
26.8g Protein
0g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.8g 71%
Carbs 0g 0%
Fat 10.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 339mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7,142.9mg 39683%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 7,142.9 MG 39683%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (39683% of Daily Value per 100g).

About BONELESS CHICKEN

Grabill Country Meats Boneless Chicken is a canned chicken product with just three ingredients: chicken, salt, and pepper. Each 56-g serving provides 214 calories, 27 g of protein, and 11 g of fat with no carbs. A high-protein, zero-carb canned chicken suited for salads, sandwiches, soups, and quick high-protein meals.

Ingredients

CHICKEN, SALT, PEPPER

Dietary Information

BONELESS CHICKEN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS CHICKEN include Iron, Fe (39683% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BONELESS CHICKEN gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Grabill Country Meats, BONELESS CHICKEN

See how Grabill Country Meats, BONELESS CHICKEN compares to other foods in terms of nutrition:

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