CORNED BEEF vs CURED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF: 4
vs
CURED PORK: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF | CURED PORK | Winner |
|---|---|---|---|
| Calories | 232 cal | 196 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 875 MG | 857 MG |