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Goya, CORNED BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About CORNED BEEF
Goya Corned Beef is a traditional canned corned beef with a minimal five-ingredient list: cooked beef, beef, salt, sugar, and sodium nitrite. Per 100g it delivers 232 calories, 25g protein, 14g fat, and under 2g carbs. The sodium nitrite contributes to the characteristic pink color and extended shelf life of cured meats. Goya's version is commonly used in Caribbean and Latin American cooking - sliced and pan-fried, mixed into stews, or served with rice and beans.
Ingredients
COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CORNED BEEF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, CORNED BEEF gets 43% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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