CORNED BEEF vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM WATER ADDED wins in 3 out of 10 nutrient categories
CORNED BEEF: 2
vs
SMOKED HAM WATER ADDED: 3
(5 ties)
Overview
| Nutrient | CORNED BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 696 MG | 1,196 MG |