CORNBREAD GLUTEN FREE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
CORNBREAD GLUTEN FREE MIX: 2
vs
ORIGINAL PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | CORNBREAD GLUTEN FREE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 0.1 g | 72.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD GLUTEN FREE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD GLUTEN FREE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 389 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 911 MG | 1,667 MG |