CORN WITH BUTTER SAUCE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN WITH BUTTER SAUCE: 4
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | CORN WITH BUTTER SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 30 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 13.2 g | 4.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH BUTTER SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 25 MG |
Minerals
| Mineral | CORN WITH BUTTER SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 149 MG | 30 MG |