CORN WHOLE KERNEL vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
CORN WHOLE KERNEL: 1
vs
GOLDEN SWEET WHOLE KERNEL CORN: 4
(6 ties)
Overview
| Nutrient | CORN WHOLE KERNEL | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WHOLE KERNEL | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | CORN WHOLE KERNEL | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |