Corn vs Rose Hips
Nutrition comparison per 100 g serving
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Rose Hips wins in 13 out of 26 nutrient categories
Corn: 11
vs
Rose Hips: 13
(2 ties)
Overview
Vitamins
| Vitamin | Corn | Rose Hips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 100 UG | 3 UG | |
| Niacin | 3.3 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 217 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 426 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.8 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 25.9 UG |
Minerals
| Mineral | Corn | Rose Hips | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 169 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 123 MG | 69 MG | |
| Manganese, Mn | 0.9 MG | 1.0 MG | |
| Phosphorus, P | 312 MG | 61 MG | |
| Potassium, K | 532 MG | 429 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 3.2 MG | 0.3 MG |