Corn vs Corned beef and potatoes in tortilla (Apache)
Nutrition comparison per 100 g serving
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Corn wins in 14 out of 26 nutrient categories
Corn: 14
vs
Corned beef and potatoes in tortilla (Apache): 10
(2 ties)
Overview
| Nutrient | Corn | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Calories | 386 cal | 224 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 75.2 g | 29.4 g | |
| Fat | 5.2 g | 8.3 g | |
| Fiber | 16.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 70 UG | |
| Niacin | 3.3 MG | 2.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3.1 UG |
Minerals
| Mineral | Corn | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 123 MG | 22 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 312 MG | 82 MG | |
| Potassium, K | 532 MG | 275 MG | |
| Selenium, Se | 0 UG | 11.3 UG | |
| Sodium, Na | 4 MG | 511 MG | |
| Zinc, Zn | 3.2 MG | 0.9 MG |