Corn vs Chokecherries
Nutrition comparison per 100 g serving
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Chokecherries wins in 13 out of 26 nutrient categories
Corn: 12
vs
Chokecherries: 13
(1 ties)
Overview
| Nutrient | Corn | Chokecherries | Winner |
|---|---|---|---|
| Calories | 386 cal | 162 cal | |
| Protein | 9.7 g | 3.0 g | |
| Carbs | 75.2 g | 33.6 g | |
| Fat | 5.2 g | 1.7 g | |
| Fiber | 16.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Chokecherries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.7 MG | |
| Folate, total | 100 UG | 2 UG | |
| Niacin | 3.3 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 21.1 UG |
Minerals
| Mineral | Corn | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Magnesium, Mg | 123 MG | 27 MG | |
| Manganese, Mn | 0.9 MG | 0.4 MG | |
| Phosphorus, P | 312 MG | 67 MG | |
| Potassium, K | 532 MG | 379 MG | |
| Sodium, Na | 4 MG | 5 MG | |
| Zinc, Zn | 3.2 MG | 0.3 MG |