CORN TOTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CORN TOTS: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | CORN TOTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 32 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 22.9 g | 3.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.6 MG |
Minerals
| Mineral | CORN TOTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 77 MG |