CORN TOSTADAS SHELLS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 6 out of 11 nutrient categories
CORN TOSTADAS SHELLS: 6
vs
OBLEAS FLOUR WAFER: 3
(2 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 180 MG | 75 MG |