CORN TOSTADAS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
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SPINACH & HERBS WRAPS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 1
vs
SPINACH & HERBS WRAPS: 7
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 477 cal | 286 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 67.7 g | 47.1 g | |
| Fat | 19.7 g | 8.6 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 430 MG | 514 MG |