CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
CORN TOSTADAS: 1
vs
FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 477 cal | 294 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 67.7 g | 45.6 g | |
| Fat | 19.7 g | 8.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 430 MG | 721 MG |