CORN TOSTADAS vs FAT FREE TORTILLAS
Nutrition comparison per 100 g serving
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FAT FREE TORTILLAS wins in 9 out of 10 nutrient categories
CORN TOSTADAS: 0
vs
FAT FREE TORTILLAS: 9
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 477 cal | 220 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 67.7 g | 46 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CORN TOSTADAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 430 MG | 640 MG |