CORN TOSTADAS vs WRAP-ITZ
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
WRAP-ITZ: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 498 cal | 256 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 63.6 g | 46.5 g | |
| Fat | 24.2 g | 5.8 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 535 MG |