CORN TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 519 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 325 MG | 724 MG |