CORN TOSTADAS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
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SESAME SEED TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
SESAME SEED TOSTADAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 323 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,000 MG |