CORN TOSTADAS vs MINI WHITE WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
MINI WHITE WHOLE WHEAT WRAPS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
MINI WHITE WHOLE WHEAT WRAPS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 519 cal | 172 cal | |
| Protein | 9.5 g | 13.8 g | |
| Carbs | 60 g | 31.0 g | |
| Fat | 26.9 g | 5.2 g | |
| Fiber | 0 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 724 MG | 552 MG |