CORN TOSTADAS vs HOME STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HOME STYLE FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 1
vs
HOME STYLE FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 318 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 60 g | 52.9 g | |
| Fat | 26.9 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 724 MG | 670 MG |