CORN TORTILLAS vs SPROUTED 7-GRAIN WRAPS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN WRAPS wins in 7 out of 11 nutrient categories
CORN TORTILLAS: 2
vs
SPROUTED 7-GRAIN WRAPS: 7
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 60 g | 44.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 20 MG | 674 MG |