CORN TORTILLAS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
GLUTEN FREE TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 1,263 cal | 265 cal | |
| Protein | 15.8 g | 4.1 g | |
| Carbs | 121.1 g | 49.0 g | |
| Fat | 79.0 g | 8.2 g | |
| Fiber | 10.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 122 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 2,789 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 837 MG |