CORN TORTILLAS vs TOSTADA CASERA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 4 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
TOSTADA CASERA: 1
(6 ties)
Overview
| Nutrient | CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calories | 227 cal | 476 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 0 g | 68.0 g | |
| Fat | 1.1 g | 20.4 g | |
| Fiber | 6.8 g | 6.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 0 MG |