CORN TORTILLAS vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
CORN CAKES WITH CHEESE: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 79.2 g | 36.7 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 146 MG | 781 MG |