CORN TORTILLAS vs FLOUR SOFT TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 7 out of 14 nutrient categories
CORN TORTILLAS: 3
vs
FLOUR SOFT TACO STYLE TORTILLAS: 7
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 167 cal | |
| Protein | 8.5 g | 11.9 g | |
| Carbs | 53.2 g | 45.2 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 2.1 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 0 MG | 667 MG |