CORN TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 14 nutrient categories
CORN TORTILLAS: 7
vs
12 TACO SHELLS: 2
(5 ties)
Overview
| Nutrient | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 469 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 53.2 g | 62.5 g | |
| Fat | 2.1 g | 21.9 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |