CORN TORTILLAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CORN TORTILLAS: 5
vs
100% WHOLE WHEAT TORTILLAS: 5
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 314 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 56.7 g | 51.4 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 33 MG | 686 MG |