CORN TORTILLAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 50.9 g | 42.2 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 340 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 644 MG |