CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 1,059 cal | 286 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 170.6 g | 50 g | |
| Fat | 35.3 g | 7.1 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 79 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 206 MG | 571 MG |