CORN TORTILLAS vs FLOUR SOFT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
FLOUR SOFT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 306 cal | |
| Protein | 3.9 g | 8.2 g | |
| Carbs | 38.5 g | 53.1 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 204 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 58 MG | 653 MG |