CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 173 cal | 308 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 30.8 g | 46.2 g | |
| Fat | 1.9 g | 9.6 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 288 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Sodium, Na | 96 MG | 442 MG |