CORN TORTILLAS vs PINTO BEAN & CHEESE PUPUSAS TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 9.8 g | 6.2 g | |
| Carbs | 34.2 g | 32.7 g | |
| Fat | 2.4 g | 8.0 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORN TORTILLAS | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 177 MG |