CORN TORTILLAS vs CORN FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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CORN FLOURLESS SPROUTED TORTILLAS wins in 10 out of 20 nutrient categories
CORN TORTILLAS: 5
vs
CORN FLOURLESS SPROUTED TORTILLAS: 10
(5 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 9.8 g | 4.2 g | |
| Carbs | 34.2 g | 54.2 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 415 MG | 115 MG |