CORN TORTILLAS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
CRAB RANGOON: 1
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 200 cal | 294 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 24.7 g | 23.5 g | |
| Fat | 8.2 g | 16.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 447 MG |