CORN TORTILLAS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
SESAME SEED TOSTADAS: 2
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 215 cal | 323 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 46.2 g | 70 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 1,000 MG |