CORN TORTILLAS vs 100% WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
CORN TORTILLAS: 1
vs
100% WHOLE GRAIN FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 244 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 48.9 g | 40 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 156 MG | 278 MG |