CORN TORTILLAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 867 MG |