CORN TORTILLA vs TORTILLAS DE MAIZ BLANCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLA: 4
vs
TORTILLAS DE MAIZ BLANCO: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 49.1 g | 42.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 5.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 43 MG | |
| Iron, Fe | 7.9 MG | 1.5 MG | |
| Sodium, Na | 26 MG | 21 MG |