CORN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 11 nutrient categories
CORN TORTILLA: 6
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 302 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 43.2 g | 46.5 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 136 MG | 721 MG |