CORN TORTILLA vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 7 out of 10 nutrient categories
CORN TORTILLA: 2
vs
MONSE'S TASTE OF EL SALVADOR: 7
(1 ties)
Overview
| Nutrient | CORN TORTILLA | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 216 cal | 161 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 47.1 g | 17.7 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CORN TORTILLA | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 242 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 10 MG | 204 MG |